Spicy Black Bean Dip

This is a really delicious and low carbon footprint dip to serve with veggies or chips.  If you really want to lay out a nice spread to get your party started, you can make this and Homemade Guacamole.  (They are both crowd pleasers.)

CroppedCloseupBlackBeanDip

It’s also quick and easy enough to make for an everyday lunch.  Just spin it all up, transfer to a container, grab some veggies and you’re good to go!

Ingredients (serves 4):

  • One 15 oz. can of black beans, drained and rinsed
  • Juice of one lime
  • One large clove of garlic
  • ½ t ground cumin
  • ½ t salt (to taste)
  • 1 t hot sauce (to taste)

Blend up in your blender or food processor (you may need to add a tablespoon or two of water or veggie broth to make it smooth), add salt and hot sauce to your taste, and enjoy!

Many of us are looking to decrease our carbon footprint, and there are so many great ways to do it!  For some people, decreasing our footprint will have nothing to do with food. But for many people, food can be a low hanging fruit for decreasing our environmental impact (and improving our health while we are at it).  Many of the most resource-intensive foods are ones we’d like to cut down on anyway!

Each serving of this dip has 148 kcal and 10 g protein, and results in just 95 g CO2-equivalents per serving.

Let’s compare this to the carbon footprint of some other appetizers.

  • Buffalo chicken wings: 236 kcal, 12 g protein, 287 g g CO2-equivalents per serving
  • Cauliflower buffalo wings: 239 kcal, 9 g protein, 58 g CO2-equivalents per serving
  • 1 oz cheese: 111, 7 g protein, 277 g CO2-equivalents per serving

The carbon footprint is low for the black bean dip because production of beans only results in 0.78 g CO2-equivalents per g of food.  For comparison, production of cheese, chicken, and beef result in 9.8, 5.1, and 26 g CO2-equivalents, respectively.  See the Science page for a table comparing embodied greenhouse gases in the production of protein-rich foods.)  Beans are especially environmentally-friendly because they need less nitrogen fertilizer, the production of which results in high greenhouse gas emissions.  Also, eating plants directly means fewer feed crops, food miles, and processing steps.

Follow the blog for more recipes!

Bon Appetit!!

Source for greenhouse gas emission data:

Heller, M.C. and G.A. Keoleian. 2014. Greenhouse gas emission estimates of U.S. dietary choices and food loss. Journal of Industrial Ecology. DOI: 10.1111/jiec.12174

2 thoughts on “Spicy Black Bean Dip

Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: